WODs

MOVEMENTS & STANDARDS CLICK HERE
20190413-110159.jpg

Workout standards videos click HERE

Event heat schedule click HERE

WORKOUT 1

Boxes_2022_Workout-1-Scaled.JPG
Boxes_2022_Workout-1-Masters.JPG
Boxes_2022_Workout-1-Rx.JPG

WORKOUT 2

Boxes_2022_Workout-2-Scaled.JPG
Boxes_2022_Workout-2-Masters.JPG
Boxes_2022_Workout-2-Rx.JPG

WORKOUT 3

2022 BOTB WORKOUT 3.2.JPG
2022 BOTB WORKOUT 3.JPG

FLOATER

2022 BOTB WORKOUT 3 RX.JPG
Boxes_2022_Workout-Floater-Scaled.JPG
Boxes_2022_Workout-Floater-Masters.JPG
Boxes_2022_Workout-Floater-Rx.JPG

​

2022 HEAT SCHEDULE TBA

​

EVENT SCHEDULE TBA