WODs

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2021 HEAT SCHEDULE

CLICK HERE

EVENT SCHEDULE

2021 WODS 

3 Wods 

&

1 Floater

 

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2021 BOTB WOD 1 RX.JPG
2021 BOTB WOD 1 Masters.JPG
2021 BOTB WOD 1 Scaled.JPG

*Partners may switch as desired on rower until total calories are reached. Handstand pushups and Deadlifts; one works, one rests until number of reps are reached. Tie break is time after first row.

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*Partners perform burpee box movement at same time, 10 total. DB snatch and pull-up movement may be split as desired until total number of reps is reached. Tie break is time after first pull-up movement. 

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BOB_2021_Workout3-Scaled 2.JPG

*One partner works at a time. Partners may switch as desired until calories/reps are complete. 

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