2021 HEAT SCHEDULE
*Partners may switch as desired on rower until total calories are reached. Handstand pushups and Deadlifts; one works, one rests until number of reps are reached. Tie break is time after first row.
*Partners perform burpee box movement at same time, 10 total. DB snatch and pull-up movement may be split as desired until total number of reps is reached. Tie break is time after first pull-up movement.
*One partner works at a time. Partners may switch as desired until calories/reps are complete.